Cooking instructions: Microwave oven only. (Might need to spray the pan again) 7 g fat. 1. **MY VIEWPOINT:** At first glance, the ***Smart Ones Morning Express English Muffin Sandwich with Egg Whites*** ***and Cheese*** seems to have a lot of fat and sodium but this info must be considered in context. 165°F CHECK THAT PRODUCT IS COOKED THOROUGHLY. 14 g protein per serving. 31 % 8g Fat. Flip sandwich over. Remove sausage and egg sandwich from plastic, wrap in paper towel, microwave on high for 1 minute and 30 seconds, flip sandwich and microwave for an additional 40 seconds. Track calories, carbs, fat, and 16 other key nutrients. Generic - Smart Ones - English Muffin W/ Turkey Sausage & Egg Whites (No Cheese) Serving Size : 1 Sandwich. 30 % 7g Fat. So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we'll match it. Smart Ones Breakfast Wraps Egg, Sausage & Cheese deliver delicious American flavors to satisfy your cravings in an easy to make microwave meal that's ready in minutes. Each sandwich is worth 6 SmartPoints and weighs in at about 210 calories (50 … You'd need to walk 58 minutes to burn 210 calories. Fresh Groceries at great prices from all your favorite stores - in as fast as 1 hour! Log Food. 2 Meanwhile, butter bread, then top half the slices with scrambled egg, sandwich … Each Smart Ones 8 ounce Breakfast Wraps Egg Sausage & Cheese frozen breakfast allows for easy meal preparation. Especially when you have a long day of work at the office. Electrode, Comp-0ad70b84-9ca8-4350-ab6c-4e1edbcee85e, DC-wus-prod-a14, ENV-prod-a, PROF-PROD, VER-20.0.40, SHA-41ed8468826085770503056bd2c9bc8be5b55386, CID-82cb5884-006-176e44c22cf621, Generated: Fri, 08 Jan 2021 23:19:23 GMT. I ate these a lot as a kid and I even eat them now I wouldn't do anything to change this product it's everything good in a crust blanket. If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact, Electrode, Comp-655335c7-87eb-4b78-a43d-d5bdd12c31d0, DC-wus-prod-a14, ENV-prod-a, PROF-PROD, VER-20.0.40, SHA-41ed8468826085770503056bd2c9bc8be5b55386, CID-2a2ab2c9-006-176e44b8354927, Generated: Fri, 08 Jan 2021 23:18:42 GMT, Electrode, Comp-e3e81869-9824-4ca0-9d74-2e5177e2909e, DC-wus-prod-a3, ENV-prod-a, PROF-PROD, VER-37.10.0, SHA-2927f9f296a8a04e0b27eadf2bd9b0ed8707cfa8, CID-03fc6a5c-007-176e45d42daa6a, Generated: Fri, 08 Jan 2021 23:38:06 GMT, Error: Please enter a valid ZIP code or city and state. Cook Thoroughly See Cooking Instructions FOR FOOD SAFETY AND BEST QUALITY, FOLLOW THESE COOKING INSTRUCTIONS COMPLETELY: • KEEP FROZEN UNTIL READY TO USE. Per serving: 210 calories. 14 g protein per serving (See nutrition panel for sodium content). This is a good sandwich. Let stand in microwave 30 seconds. Overall, it was ok, but not nearly as good as the Jimmy Dean’s D’Lights sandwich. Calories in Smart Ones Breakfast Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Smart Ones Breakfast Sandwich. 6g fat. • COOK THOROUGHLY BEFORE EATING. Get specific details about this product from customers who own it. 4.6 oz. Visit CalorieKing to see calorie count … • COOK THOROUGHLY BEFORE EATING. INTERNAL TEMPERATURE NEEDS TO REACH 165°F AS MEASURED BY A FOOD THERMOMETER. Cook on high 1100 watt 1 minute and 30 seconds. There are 230 calories in 1 sandwich (123 g) of Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Scrambled eggs and seasoned cheesy sauce with sausage, peppers and cheddar cheese in a soft tortilla. 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