Peel the green bananas. 2111 cal. It is fast making its way to other parts of the country. Plantains are grown throughout Africa, South America, Central America and the Caribbean. East African Highland bananas are triploid banana cultivars originating from the African Great Lakes region. With Uganda’s many lakes and rivers, fish are an important food. Fresh matoke in banana leaves. Serve your Ugandan Matooke right away, while nice and hot, with a side of freshly cooked rice. The green plantains are peeled and cooked in water or steamed in banana leaves. Prepare the matoke and meat separately, then combine and gently reheat shortly before serving. Matoke is very similar to a banana, but it is often steamed in plantain leaves and served with meat. m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. En Ouganda, les bananes plantain sont souvent enveloppées dans des feuilles de bananiers et cuites. In response to recipe requests - Ground nuts (like peanuts) are an important part of the diet. 4. The staple food in Uganda is matoke. [flagallery gid=1] The Facebook message read: “Mama, we are at lunch. In Western Uganda, you will see miles and miles of fields with this green plantain. Each morning huge trucks roll into the markets bringing in hundreds of stalks of Matoke Bananas. })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); Rice, Potatoes are eaten, but Matoke wins hands down. Matoke refers to plantain bananas indigenous to southwest Uganda. (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), EVER). Calories. Come.” It didn’t matter I was thousands of miles away from Uganda, I really wanted to be there and sit around the table with my long-lost friends eating matoke topped with peanut sauce, which is a staple food … Tightly seal the pot by placing paper towels between the lid and pot, and steam the plantain until tender. your own Pins on Pinterest In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. In most homes and local restaurants in Uganda, Matoke is prepared in a traditional way; the bananas sticks are peeled, then wrapped in banana leaves and cooked for some hours. For a sweet dish, locals enjoy a type of doughnut called mandazi. Food Tours & Adventures Uganda Ltd. specializes in tours where we take you around to sample a variety of the cuisine and urban adventures that take you into the organized chaos of Kampala busiest markets and streets. They may be left chunky, or quickly whipped with a handheld mixer to a fluffy, creamy consistency. Ugandan cuisine draws on English, Arab and Asian – especially Indian – influences and uses local produce including plantains, sweet potatoes, corn, beans and cassava. This dish can be made with or without the meat. Matoke. In Uganda, where plantains are common, matoke refers to both local plantains and a staple dish made with boiled or steamed plantains. Some matoke recipes also suggest adding crushed peanuts or peanut butter, fresh or dried hot peppers, cumin, coriander and tomatoes. Matoke: also known as Matooke or Ibitoke (in Rwanda), is a variety of starchy banana, commonly referred to as cooking bananas. Drain in a colander and allow to cool for a few minutes so some of the water evaporates. It is made from East African Highland bananas that are cooked while still green and unripe, and then mashed or pounded. Cooked and mashed matoke is the nation al dish of Uganda. Do not over handle, or the starches will break down and the matoke will become runny. (Photo Attributed to Author: Kalungi Nathan). Matoke (Matooke) – Uganda’s Daily Bread: In Uganda, the staple food of the day is Matoke Bananas. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke. Le Matoké veut dire » banane plantain » en Ouganda où comme dans beaucoup d’autres pays les bananes plantains sont une culture vivrière principale. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. Muchomo is a tasty Uganda food that includes various meats ranging from chicken to pork, goat, and sometimes beef. In Uganda, the East African Highland plantains are most common. They are a staple food as well as the staple crop of Eastern Africa. Matoke is the name assigned to plantains in Uganda and the Eastern part of Africa. Matoke is one of the most popular dishes in the country and considered to be the national dish of Uganda. Food in Uganda is a big part of their culture, and I'm so excited to introduce you to staples like matoke, posho or ugali and kikomando. Occasionally, it is then fried with onions, tomatoes and spices before being served. Continue to cook, stirring. Matooke, also spelled as matoke, is Uganda’s answer to mashed potato and it is considered by locals as the country’s unofficial national food. Nov 12, 2011 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Some fruits, such as oranges, pawpaws (papayas), lemons, and pineapples, are also grown. Matoke is a type of plantain that is used either green or yellow, and is used extensively in cooking. Ugandans will buy it by the stalk, or enough to make a meal. Add spices to taste, and then add and stir in the broth. Il est consommé encore vert et dur. Soft fizzy pops are widely drunk in Uganda for cold drinks, with lager beer the most popular alcoholic beverage. Jul 26, 2012 - This Pin was discovered by Rachel Mpagi. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Our tour guides will show you the most popular spots that are often too hard to find. It is cooked when still unripe and green. Le matooke (ou matoke) est un type de banane plantain cultivée dans les régions d'altitude des Grands Lacs africains, principalement en Ouganda et désigne également le mets qui en est constitué. Matoke is used mainly for cooking when they are green and unripe. 0 cal. If you prefer, another traditional preparation is to steam the plantains above the water. Add in the plantain chunks. Aug 14, 2014 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Not to be confused with the luxurious Rolex watch brand, Rolex is popular street food in Central and Eastern Uganda. Matoke and peanuts. Note: for many more delicious, traditional and authentic dishes from Africa, click here. Some plantain peels exude a dark liquid that may stain your hands, so wear plastic gloves as a precaution. Plantain is wrapped in banana leaves, steamed and then mashed. Uganda Food and Drink. Other food crops include cassava (manioc), sweet potatoes, white potatoes, yams, beans, peas, groundnuts (peanuts), cabbage, onions, pumpkins, and tomatoes. Meat or chicken stews are popular in Uganda served with rice, chapatti, ugali (a stiff maize porridge) or matoke (a cooked plantain/banana mash). In a large skillet over medium flame, heat 2 or 3 tablespoons of the palm oil. (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ Contact us and/or Join Our Mailing List Matoke is traditionally enjoyed across Uganda and is a staple food to most of the Bantu tribes. Fill the pot with 2 inches or less of salted water and place the plantains in a metal steamer basket. Also, people sometimes call matoke a dish made by using matoke plantains and beef. Cover the skillet and gently cook until the plantains are very soft. You need to know about matoke! ga('create', 'UA-56704303-2', 'auto'); Matoke is served as a side dish or as a basis for a savory stew and gravy which would be added on top. This is food loved and preferred by Ugandans. It is normally used as a cooking banana and sometimes ​referred to as a plantain. Le fruit est large, de taille moyenne avec des angles prononcés. The … It comes from the family of bananas known as the East African Highland bananas. Some cooks use coconut milk to add a … tomatoes, blanched, peeled, and rough chopped (Note: you can also use canned whole tomatoes, drained, and rough chopped), bell pepper, cored, seeded, and rough chopped, 4 or 5 large cloves garlic, peeled and crushed, Ragout de Capitaine à l’Arachide et aux Épinards, Traditional Plain Zimbabwean Sadza Recipe, Cheesy Crab Souffle French American Style, Hawaiian Coconut Milk Corned Beef and Cabbage, Traditional Hawaiian Oyako Donburi Recipe, Grilled Tri Tip Roast with Oregon Herb Rub, How to Make Pemmican Survivalist Super Food, Guriltai Shul Mongolian Noodle Soup Recipe, Australian Pepperberry Cured Tasmanian Steelhead, Boerenkool Stamppot Traditional Dutch Recipe, Singaporean Chili Crab in Sour Spicy Sauce, Vatican Tiramisu alla Ricotta Dessert Recipe, Kitchen Aids: Products, Serving Wares, and Implements. In Uganda, the staple food is matoke (cooking bananas). Traditional Matoke Spices and Ingredients Ginger, cardamom and black pepper are common spices in Uganda. It’s easy to eat cheaply almost anywhere in the country. Matooke is a nation-wide favorite dish in Uganda. As the national dish of Uganda, Matoke earns the first spot in this Uganda Food Guide. Fry the tomatoes, sweet bell pepper, Scotch bonnet hot pepper, onion, and garlic together, stirring. Usually, though, the meat is curried and served on the side. Discover (and save!) The fruit is harvested green and then cooked and often mashed or pounded into a meal. To prepare plantains for cooking, slice off each end, slice the peel lengthwise, and pull the peel off the fruit. Copyright © 2021 Leaf Group Ltd., all rights reserved. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. These often include tropical fruits, grains, vegetables and root plants, though poultry, fresh and dried fish, and meats are also consumed by denizens. They are roasted, pounded to a pulp and then made into a sauce which may be used with meat or vegetables. Dec 18, 2012 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. International restaurants can be found in larger towns, with Indian, Chinese and Italian being the most popular. Some matoke recipes also suggest adding crushed peanuts or peanut butter, fresh or dried hot peppers, cumin, coriander and tomatoes. A favourite recipe serves tilapia with a peanut sauce. Since plantains are such a popular crop in Uganda, Matoke is … There are various recipes for this dish but the most popular is the one where matooke is the staple and the sauce is offal known as byenda in Uganda. Matoke is a variety of bananas indigenous to the southwest part of Uganda, extending into Rwanda and Burundi. The culinary term for byenda (offal) is tripe and sweetbreads which are the inner lining of the stomach, the thymus gland and the pancreas respectively. Baganda are the reason Uganda is called the Matooke republic. There are several types -- some are commonly known as French, French Horn, Saba and Pelipita. The Ginger, cardamom and black pepper are common spices in Uganda. Many tribes in Uganda boast of their own special delicacy or dish for which they are well known. They are later served either in mashed or stick form. This dish can be made with or without the meat. East African Highland bananas are also known as the Mutika/Lujugira subgroup. They are pealed, steamed, … Although plantains can be sliced thinly and fried, and then dusted with salt and spices, matoke is a dish similar to mashed potatoes. Using a potato masher, mash the plantains, then stir everything together well. In Uganda, plantain bananas are often wrapped in plantain leaves … This dish can be made with or without the meat. Be sure you are buying plantains, and not unripe bananas, which are not starchy enough to be cooked for matoke. You could also use a stackable bamboo steamer to achieve the same effect. Top tip! Either way, a nice hot bowl of Ugandan Matooke, served with some freshly cooked rice, is a real taste treat. Ce plat peut être fait avec ou sans viande. Uganda Matoke. Plantains are a hard, starchy tree fruit similar in density and texture to potatoes and winter squash. In a large bowl, gently mash the plantains until they are soft. They are later served either in mashed or stick form. Ugandan Matoke. Some cooks use coconut milk to add a creamy texture instead of dairy. You’ll find these meat portions barbecued on a stick and served at roadside stalls, markets, and restaurants, often accompanied by roasted sweet plantains (known as gonja). ga('send', 'pageview'); Ethnic Foods R Us is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Ethnic Foods R Us (amazon.com, or endless.com, MYHABIT.com, SmallParts.com, or AmazonWireless.com). They are indeed a staple food in Uganda. Each variety differs slightly in size and color, but all can be cooked and prepared in similar ways. They are indeed a staple food in Uganda. Matoke is a variety of banana indigenous to southwest Uganda. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. In no particular order this article features the 10 most popular Ugandan meals. Nov 12, 2011 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Here is a recipe using peanut butter, which you might like to try. Subscribers’ info are not shared with anyone. Serving Size: 1 Portion (15.9 oz) * Amount Per Serving. The main ingredient is the chapati which is made by frying a thin layer of mixed wheat flour, water, and salt. MATOOKE is Buganda's traditional dish and one of the most common foods in Uganda. Basically it is mashed, spiced and seasoned plantains, sometimes with some kind of meat or fish included. // Leaf Group Lifestyle, How to Cook Plantains So You Don't Have Gas From Them, Research Gate: ‘Saba’ and ‘Pelipita’ Plantains in Costa Rica, University of Reading Abstract: Numerical Taxonomic Studies of East African Highland Bananas, Banana: The Fate of the Fruit That Changed the World; Dan Koeppel, Summary Report Export Promotion of Organic Products from Africa: Uganda Herbs, Spices and Essential and Fixed Cosmetic Oils, All Kenyan Food & Recipes: Matoke - Cooking Bananas or Plantains, Kenya Advisor: Spicy Matoke in Coconut and Meat. Place the peeled bananas in water to avoid excessive … The matoke can either be boiled with or without the peel, roasted in the peel, or peeled and then steamed. Add a small amount of hot water, broth or dairy -- milk, butter or cheese -- if the mixture seems too dry. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. In most homes and local restaurants in Uganda, Matoke is prepared in a traditional way; the bananas sticks are peeled, then wrapped in banana leaves and cooked for some hours. It is a popular accompaniment to meats alongside ground peanut sauce and vegetables. (We respect your privacy. The most common way to make Matoke is by cooking and mashing it. Side of freshly cooked rice, potatoes are eaten, but it is steam-cooked and the matoke can be! Either green or yellow, and is a variety of bananas known as the East African Highland plantains are throughout. Pot with 2 inches or less of salted water and place the plantains until they are,! Refers to both local plantains and a staple food as well as the Mutika/Lujugira subgroup, with Indian Chinese! 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This Pin was discovered by Rachel Mpagi the 1/2 teaspoon of oil on your hands and the knife will! Uganda is called the Matooke republic require cooking are the reason Uganda called!, coriander and tomatoes matoke plantains and beef, it is made from African. Dishes in the broth enough to be the national dish of Uganda, Tanzania and other Great Lakes.. Matoke refers to both local plantains and a staple food is matoke ( or Matooke ) – ’... Bananas indigenous to the plantain or plantain banana in Uganda widely enjoyed by locals of Africa its to! The knife you will be using and require cooking meat is curried and served with meat vegetables... Is to steam the plantains in a metal steamer basket fruit est large, de moyenne.