From my own experience, I found taking softdrinks out my diet many years ago improved my health considerably – gone where the nasty apsartame headaches. It's sweet enough to satisfy your sugar cravings but doesn't contain as much sugar as soda (depending on the brand). Learn how to kick these drinks to the curb with five healthy alternatives. Copyright © Natural New Age Mum | Branding + Site by Robyn Birkin. So, make the transition a gradual process. A fruit smoothie can act as both a soda and dessert substitute. Tips for kicking the soft drink habit Start diluting soft drink with plain soda water. I recommend the Apple Tree or Fruity Tutti organic tea from Tea Tonic. But are they just a clean living fad or a tasty, healthy alternative to soft drinks? Healthiest alcoholic drinks #10 Fruit juice and soda Alternatively, a fruit juice such as orange, apple or grapefruit with soda is also a good choice. you can make it fermented with probiotic benefits as well! Kombucha is a naturally fizzy, fermented drink, based on tea. This nutrient rich beverage has endless health benefits that range from … Kombucha already made up for you! I might be 40 but I still giggle a bit when pressing the ‘burp’ button to aerate the bottlee. I find we don’t need sweetener with this one, but use a natural sweetener if your kids need a little. Just make sure you steer clear of the soda stream mixers these are full of nasties. very spesh! We bring you 10 healthiest drinks in the world. Use whole organic milk, almond milk, another dairy-like liquid, or just boiled water, and add some pure cacao, which is full of magnesium. It’s less than in a sugar-sweetened soft drink, but if you cut out the sugar in your tea and coffee… thanks Kellie – he already has a terrific palette then!! XX, thanks for sharing your brilliance beautiful!! Raspberry Lemonade from Jo at Quirky Cooking (pictured). This Homemade Ginger Ale recipe from Amy at Simply Sugar and Gluten-Free is a good one too. With obesity up 300% over the past 30 years, it may be wise to consider these kid-friendly, healthy alternatives to sodas, fruit-flavored drinks and other soft drinks. There are so many recipes out there for homemade lemonade and ginger beer – have a google! Start Drinking! flavoured Kombucha recipes your kids will love, Natural Acne Remedies | Natural New Age Mum, A Healthy, Wholefood Christmas - Recipes, Ideas and a Giveaway - Natural New Age Mum. So, there you have it – my top five ideas for replacing softdrink in your diet. Plain, old-fashioned H20 is the healthiest substitute for soda, “but sometimes, people have a tough time making the switch directly from drinking soda to water,” Kennedy says. Thirsty yet? Pictured is Lemon, Lime and Bitters flavour, but they also do cola, lemonade and ginger beer. It’s cholesterol free, unlike dairy milk, and fortified with calcium and vitamin d, giving you some of the same health benefits. This is mostly due to the antioxidant content in red wine. Another great post Sonia, thank you! The best part of making a smoothie in your very own kitchen is that you can control what goes into it. Just use a natural sweetener and good quality organic ingredients where you can. The clear liquid found inside green coconuts, coconut water, has been heralded as one of the next great health drinks thanks to it containing less sugar than soft drinks and being a source of potassium (it is also believed to be a hangover cure, which is why you’ll often see it being drunk on the tube during the morning rush hour). 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. To sweeten it, consider some honey or a dash of sugar or alternative. While these "healthy soft drinks" This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid … But, changing your diet can be easier – and yummier - than you think. Try some alternatives to soft drinks that are better for your health and your skin. “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. besides water/milk? Also good for reducing packaging – make it up yourself and use reusable containers for out and about. Over the past 30 years, researchers have noted an association between soft drink consumption and weight gain. that’s great! There are a number of new stevia or natvia sweetened, or unsweetened soft drink alternatives that offer the flavour without the sugar. In order to get the most out of these benefits, it’s best to keep your cup of joe plain and simple. Both can be served hot or cold to match your preference. Cyndi’s report states that “the average Australian drinks more than 180 litres of soft drink each year.”. There are three flavours to choose from. Here is a list of some healthier alternatives to drink when you're craving a soda. You can find it in health food stores, and it comes in many flavors. humans are designing to ingest water as the main drink, get used to it. Start using some of these alternatives instead and phase out the bad stuff. This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. My kids have thus far avoided soft drinks but now I have plenty of ideas when they start asking for them! This means keeping the artificial creamers and white sugar out of your coffee, and swapping them with natural creamers (and maybe even a sprinkle of honey). Strawberry Coconut Spider. One or more cups of coffee a day has been linked to a decreased risk of alzheimer’s, colon cancer and diabetes. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Research has shown that regular consumption of green tea can prevent various health ailments, such as heart disease, cancer, diabetes and obesity. 1. how many types of drinks do you think other lifeforms on the planet have? and thanks for stopping by , Great post Sonia! If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit smoothie. One of the latest additions is birch water. They are something that would still be a treat for my family. Each time you go out to eat, a soda will add about $3 on your bill per person. “They can have flavoured sparkling water or fruit-infused water. I do love this Healthy Lemonade recipe from Leanne at Healthful Pursuit (pictured). This zero calorie, antioxidant packed drink can be served chilled on the rocks in its natural form, or with a spoonful of honey stirred in for the sweet tooths. It’s pretty easy to make yourself. Your email address will not be published. A fun way to prepare an attractive iced coffee is to freeze your leftover coffee into ice cubes, add them to a glass and top up with milk. The healthy bacteria responsible for the fermentation process is feeds off of the sugar, which in turn creates a carbonated beverage consisting of vinegar, probiotics, enzymes and various vitamins. Notify me of follow-up comments by email. The wonderful Tania from Gluten Free Grain Free Co. gave me this idea for a yummy natural drink she makes. Feeling Tropical? not juices either because they are acidic. All these are known to create a lot of damage to your health and overall well-being. Relevance. When looking for red wine to purchase, try a brand without the additives or sulfates in order to reap the most benefits. Occasionally, for parties and special occasions it’s nice to have a fizzy drink though. Studies show that moderate coffee consumption can actually be good for you. My Apple Tree Fizz is just Apple Tree tea infused in some boiling water, cooled down and made with half and half with mineral water. Welcome to Maple X – your destination for great-tasting hydration! Not only is almond milk delicious, it can also be consumed as an alternative to dairy milk. Be careful with cranberry juice which will … I love using our soda stream too. Water is always a safe bet but you get bored by the taste, don’t you? Cheers. Especially on a cold winter day, serve up some hot chocolate, but make it healthy. It makes the kids feel less left out of things if they can have a ‘special’ drink. Fun! Your privacy is important to us. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. My kids love it and we don’t need any added sweetener. That’s what we do. The average American consumes 44.7 gallons of soda each year. Yummmm!!! Virgin Mojito: Mix club soda with lime, mint and … lv_consultant. You must have heard about healthy eating and living, but you know you should also be drinking healthy. Filed In: FOOD / Tagged: fruit, ginger ale, herbal teas, juice, kombucha, lemonade, softdrink. Sugar content of popular soft drinks per 100ml S o for those who don’t get excited about plain old water, what is there left to drink? Some families drink more soda than water. Although a little higher in sugar, it will however, also provide a few nutrients. It makes 3-4 glasses of spider! In 2012, U.S. households spent $850 a year on soft drinks alone. What I did was puree a punnet of strawberries (250g) with half a cup of organic coconut milk. Sugary drinks contain a lot of empty calories and have been linked to numerous health issues. By juicing fruit and vegetables, you reap nearly all of their health benefits without any of the additives store-bought juices contain. ), there is such as thing as healthier and/or naturally sweetened softdrinks. The average American consumes 44.7 gallons of soda each year. One thing that is hard to give up is soda but for your health, and the health of your wallet, you really should try. These factors have helped coconut water become the UK’s fastest … Softdrink consumption is linked to diabetes, cancer, stroke, high blood pressure, obesity, cell damage and heart attacks. The main reason for this is because of the high concentration of preservatives and sugars that these drinks contain. This is such an easy option – puree some fruit or make fresh juice in your juicer. With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. Make up a strong batch, sweeten if needed with a natural sweetener and top with plain mineral water. It’s healthy and sugar-free! I didn’t kefir went fizzy – I haven’t got into that yet , What a great post! 5 Healthy Alternatives to Softdrink. This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. Have a read over at the Naughty Naturopath Mum as she guides you through kombucha making at home (as well as giving you all the health info). If the juicer you received last christmas is collecting dust in your garage, now is the time to put it to use. Kombucha is a naturally fermented fizzy drink and contains good probiotic bacteria, so it will help keep your gut healthy while satisfying your soft drink craving. Make it even more comforting with a sprinkle of cinnamon. This ancient chinese beverage is currently in the media spotlight for its astounding health benefits. If you really can’t break the soft drink habit, try diluting the sugary drink with water. Some families drink more soda than water. Kombucha is basically black tea that has been fermented with the help of sugar. If you’re looking to add a little sweetness but don’t want to use sugar, honey is a good alternative. They do you no good. Soda Replacement Drinks - Ditch the Soda for Better Health If you’re looking to get healthier and stay on a more positive track, you’re not alone. I then put about 1/3 of the mix in a glass and topped it up with mineral water. Instead of making a traditional fruit-and-water smoothie, try throwing in some yogurt for richness, coconut water for flavor, and some chia seeds for protein. Energy drink-fueled athletes also experienced an increase in insomnia, nervousness, and overstimulation. xx, […] Easy on Dairy, Wheat and Sugar. Required fields are marked *. My kids liked it a bit sweeter, so you can add a bit of honey to the puree if you like. Lots of great choices here. This protein filled power drink can be plain, soy, or greek, giving a variety of options for yogurt lovers. It contains good bacteria that can help your digestion, instead of harmful chemicals. With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. Pink Sparkle Drink from Bek at Author Rebecca Mugridge. We all know softdrink isn’t the healthiest thing you can be drinking, but do we really get how bad it can be? Now when I refer to natural sweeteners, I am talking about things like honey, maple syrup, rice malt syrup, rapadura sugar, coconut sugar, coconut nectar, xylitol and stevia. Black or Green Tea: Black and green tea typically have more caffeine than soft drink and both are great alternatives as they come packed with vitamins, minerals and antioxidants. Fizzy drinks and lollies play havoc with acne! Forget the spoon, you can drink your yogurt. But sometimes I do crave something a little fizzy. 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