If your nails suddenly turn white, or white lines appear on them, it could be a sign of something serious, like kidney or liver disease. A nasty winter season, for instance, can leave your lips feeling irritated and dry. Here Are 20 Things Your Body’s Trying to Tell You Alex Daniel. Often, dry skin is a result of dehydration overall. This is due to an increased level of toxins in the blood stream that can't be cleared out because the liver can't get rid of the toxins properly. In more severe cases, especially when it occurs in younger people, it can be the result of high cholesterol or high triglyceride levels. You may sometimes be able to look at your tongue to see whether you have a health issue. That constant hacking may be a lingering cold, but it could also be something more serious like post-bronchitis syndrome, according to Mitchell Gaynor, MD, assistant clinical professor of medicine at Weill Cornell Medical College. The health consequences of a lack of sleep are actually pretty scary. Snoring and daytime sleepiness are common signs of sleep apnea, a condition where you pause or stop breathing during sleep. The taste will dissipate once the vitamins flush from your system, unless you keep popping the useless pills. Taking a multivitamin alongside other supplements could be overloading you with nutrients you don’t really need. When it comes to back pain, the root cause might be pretty obvious—maybe you were … A tiny pang in your brain could come from something far more pressing. While you might chalk this up to having a small bladder, you should consider whether something else may be at play. As dermatologist Christine Poblete-Lopez, MD, told the Cleveland Clinic, "Distinct white streaks and spots on nails can point to chronic kidney disease." Oftentimes, this is simply a side effect of your body's internal temperature regulation and not any reason to be concerned. Today, we’ll tell you about what … Your body needs iron to help carry oxygen to your brain and your muscles, and people who are lacking in iron have less oxygen in their blood. Instead of racing to the doctor in a panic, try treating your cold first with one of these natural remedies. But flaky, dry skin affects some people all year round. Your doctor might say that your excessive sweating is harmless, and in most cases it is — but we bet you’d disagree. There are extreme cases of the condition, and in some cases the feeling is an early sign of autoimmune conditions or diabetes. You refuse to remove your jacket, no matter the temperature of the room, for fear that your pit stains will offend those around you. A gray or white arc above your cornea is known as arcus senilis. If the whites of your eyes are no longer white but bright yellow, you could have jaundice. Although it's probably not the first or most obvious sign of diabetes, the blood flow problems that come with the disease can cause fingernails and toenails to become brittle and fragile. You can stock up on B12 by eating more pork, plain low-fat yogurt, salmon, chicken, and eggs. According to a significant 2009 study published in the journal BMC Gastroenterology, recurrent mouth sores can sometimes be the only symptom of celiac disease. This weird craving isn’t something to shrug off. However, if your most recent meal involved an excess of carbohydrates without any fats or protein, you run through that energy really quickly. Make a point to drink more water to counteract the uncomfortable symptom. Advertisement. Less commonly, though, it can be caused by a deficiency of zinc in your diet. An adrenal deficiency, also known as Addison's disease, can lead to an intense craving for salt, as Todd B. Nippoldt, MD, told the Mayo Clinic. 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